How Good are Strawberries for Healthy Heart?
A powerhouse of vitamin C, strawberries offers amazing health benefits and considered heart friendly fruit. Strawberries 100g of strawberries provide almost 100% of the daily recommended amount of vitamin C. And being a great source of vitamin C, this red berry is an excellent source of antioxidants. Moreover, it contains several other vital mineral and vitamins needed for the body. Strawberries are rich in fibers too. Strawberries and Heart Health Atherosclerosis, formation up of plaque in the arteries causes a blockage to the flow of blood to the heart. Sometimes this plaque breaks away and forms a clot causing an interruption to the blood flow and may damage heart muscle. It is the major cause of cardiovascular diseases such as heart attack, peripheral arterial disease and a stroke. This plaque formation is a gradually progressive disease, but bad cholesterol is one of the main culprit behind it. Change in life style along with healthy eating may h...